3 Month Postpartum Recovery

For anyone who hasn’t been following me from the very start, or perhaps missed my delivery post, on September 21st, 2018 I vaginally gave birth to a 7.9 lb baby girl. My delivery required vacuum assistance which resulted in a 3rd degree perineal tear which required more stitches than the doctor or nurse was willing to count. The perineal is the skin between the vagina and the anus (men also have this).

A third degree tear means the tear went down into the muscle and also went from vagina to anus. Yay me!

For this area to heal well and not get infected, I suggest a sitz bath three times a day, and after every bowel movement. I can’t tell you how many times I was sitting in a sitz bath with a crying baby on my lap, struggling to breastfeed those first few weeks. I kept these baths up for around two months.

This was the main thing that needed healing postpartum for me. Everything else was something I barely thought about. The area was also tender because of hemmroids which was equally unpleasant.

Three months later, I went to the doctors for a follow up to having my IUD inserted. I also wanted to know if then increased discharge was due to my continuing lochia (the longest period you will have in your life, ladies) or due to the IUD insertion.

For any other first time moms out there, the lochia discharge towards the end may confuse you. There will be no traces of blood but you will have an egg white type of discharge that may seem like glue to you in some ways, and it may be clear or it may be cloudy. One thing for sure, there will be enough if it that it makes you question whether or not it’s normal. Yes, it is, and can last up to 5 months depending on your body.

During my appointment, I asked her about how my stitches were healing. My perineal area has been tender, and at times depending on my physical activities, it feels like then area is tearing and there would be some pale pink on the tissue when I went to the bathroom. She told me that there was tearing close to my vaginal entrance because the tissue there was too thin to repair itself. This is typical when you are breastfeeding because your estrogen levels will be low.

Insert another sarcastic yay here.

Three months postpartum and I am still tender in that area and now I am using a estrogen cream there to ensure the skin thickens and I can feel a little more like myself down there.

Ladies, giving birth is a lot. It is going to wear on you and it will be a while before you feel like yourself again below then belt. My suggestion is to do everything with care and don’t rush anything. You’ll heal in your own time.