Day 13: Wellness Challenge

I was speaking with a friend of mine who follows my blog and reads all my post (if only I had about a thousand more friends, I would be rolling in followers). In the midst of our conversation, she casually asked; “So, what did you work out today?” I told her that because of my busy schedule that day, I hadn’t worked out. I had done my stretches and then went on with my day of running around with a 6-month-old in tow. She let out a long sigh and frowned. “That sucks. Looks like it’s back to day one of your fitness challenge.”

My brows furrowed. What was she talking about? What fitness challenge? It was then that she brought up my blog post almost two weeks ago where I basically announced I was going to ‘Carpe Diem’ my life.

That blog was not about the start of a fitness challenge, but more of a wellbeing challenge.

I did not merely want to be fit. I wasn’t signing a contract with myself that stated I would work out around the clock, become extremely fit and all that goes along with it. I want to be healthy, yes, but that is more than just fitness. When I told her it was a Wellbeing Challenge, not a fitness one, she looked at me completely baffled.

What does it mean?

It means that I have stopped putting off things I can control until tomorrow.

There was a lot I was shrugging off, telling myself I would get done tomorrow. Errands, goals, even just basic hygiene. Gross, right? Well… when you are a parent, especially to one of a child under the age of three, some things, especially when they are things for yourself, get put on the back burner. Sometimes they get forgotten altogether. This was one of the biggest and most important things I wanted to change. It is absolutely okay for me to do things for myself, putting myself first in small instances before being a mom or being a wife.

I am brushing my teeth, I am showering daily, I am stretching in the mornings and getting in a workout if my schedule allows it, I am making meals for myself and actually sitting down to eat them while they are still warm. These are things I can easily control, things that work towards my overall health both mentally and physically, and they have been things I have been neglecting since becoming a mom.

Keeping a Journal.

This was something I did a lot when I was younger. I had fallen in love with my cursive writing when I was about ten and thought to myself that I was going to write down absolutely everything I could, all the time. Poems, skits, short stories, every detail of my life written down and kept.

I haven’t kept a journal in almost ten years, but I remember how refreshing it was. To write all your feelings down on a page, to list your goals and your wildest dreams, bringing them to life in some small way, even if just at that moment, they were only words on a page.

There is a lot we keep to ourselves. As we become adults, we grow and adapt. One of the things we learn is that we can’t just say whatever we want all the time. There are repercussions attached to our words, consequences that may not be worth the weight that is temporarily lifted from your shoulders.

One of the things I wanted to start with my Wellbeing Challenge, was journaling again. It is so great to just pour your heart out onto a page. No judgements, no fear. I have to say, anyone that is feeling overwhelmed or unhappy, start journaling. Sometimes when you just let your words flow, you write down things you may not even know you were thinking in the first place.

More meals, just for me.

This may almost seem silly, but when my husband goes to work there are days I forget to do more than snack. I am playing with my daughter, we are going for walks, I am constantly on for her that somehow I forget that I need to eat too. And actually, eat.

I was getting into the bad habit of ‘Man, I am hungry. Maybe I will just snack on these crackers.’ and not actually making a full meal for myself. Aside from the obvious hunger, this was really bad for my energy levels and that affected everything throughout the day. My mood, my procrastination, my whole schedule was determined by my lack of energy would all have been helped by better meals.

Water.

Water, water, and more water.

It honestly helps with so much. Have a slight headache, drink more water. Feeling overly tired, drink more water. Not hungry, drink some water.

I got into the bad habit of having a coffee as soon as I woke up (decaf :(), that coffee would often be cold before I could finish off the half pot I had brewed so I would just reheat and drink that through the day. Which means there were literally days when I would go without a glass of water. It sounds crazy, but it’s how a lot of us are living. We drink coffee, teas, juices, and all the while we are forgetting that we should still be having water on top of all this other stuff.

I start my mornings off with two tall glasses of water before my stretches, and a third when I am through.

Blog out negative people, and their negative energy.

A lot of people live their lives with a social circle that may have a few bad eggs in it. They’ve lived in their circle for so long, that they shrug off the anxiety and judgement that goes along with being a part of it because they tell themselves that is just the way it is. They don’t want to make changes, they don’t want to be honest with themselves and say that maybe this person isn’t the kind of person I want in my life.

If it isn’t your personal social circle of friends, it could be family, or it could be people that have come into your life riding on the back of your partner. When you welcome a new person into your life and dive into a new relationship, sometimes you are so wrapped up in that person and how they are changing your life that you don’t stop and ask yourself if the people that walked through the door with him are adding anything positive to your life, or whether or not they may be harming you.

A lot of the mommies in my group talk about how their In-Laws add so much stress to their lives, how they belittle their abilities as parents, and spouses and how so much anxiety is built up with each visit and conversation. Honestly, I couldn’t imagine. I was lucky enough to marry into a great family, but I know that isn’t everyone’s story.

I am going to say something completely crazy here; you are not obligated to have a relationship with your in-laws if they don’t treat you well. WHOA! Insert explosion sounds here.

Mind blown!

Your mental health and wellbeing are more important than keeping face with people who could care less about your opinion or worth. It’s up to your partner to step in and be the barrier you need from them if they treat you poorly. They should put their foot down, and lay down the law. However, that isn’t always something everyone is capable of, and if they aren’t setting strict rules for how their family treats you, then you have every right to back away and tell him that you refuse to interact with people who treat you that way.

I may not have had to do this with my In-Laws but I have done it with other people. Even those who may not necessarily be abusive, but there are other types of taxing relationships that aren’t good for you. Like people who depend on you too much but don’t offer any type or comfort to you when you are distressed, or people who cheer on procrastination and act more like speed bumps or road bumps in your life.

You can dictate who gets to be in your life, and you should.

Asking for more help.

Being a new mom and parent is hard, and for some reason, it seems like a lot of people are afraid to admit that it is hard. They don’t want to talk about the struggle, they just want to highlight the good times and hide behind the fact that it’s a blessing. Well, things can be more than one thing.

Being a mom can be hard as hell, and it can also be a blessing. You can be a dishevelled mess on the brink of a mental breakdown and still acknowledge that your baby is glorious and everything you ever wanted.

Asking for help is healthy, and everyone should do it more in every aspect of their life.

Whether it is parenting, whether it is at work, or just improving yourself.

Ask for help if you need it.

Another important thing is accepting help when you may not have asked for it. There are so many proud people out there afraid to have someone help prop them up when they are falling? Why?

We all need help, and we shouldn’t be shamed out of asking for it.

Getting more sleep. 

This has to be the hardest thing thus far.

I co-sleep with my daughter. We share a Queen sized bed which a lot of people would think is plenty of room. However, those people must not have ever slept with an infant before because let me tell you, it is not.

More often than not, I wake up with hands tangled in my hair, feet smooshed against my face, the daunting stare of a little girl who is pooping and wants eye contact while she does it. I sleep on the edge of the bed while she is sprawled out, babbling in her sleep, inching somehow closer and closer to me.

Since my daughter has betrayed me and said ‘Da-Da’ first, she calls out for him in the mornings. He comes and gets her and they spend the morning together while I get an hour or two of uninterrupted sleep.

It’s glorious.

Outside of that, I have learned to nap. I will set her in her swing or playpen, or even her crib to play at times during the day when I am extremely exhausted and could benefit for half an hour of shut-eye.

Sleep is so important and a lot of parents learn to function without it, but over time it weighs on you and can affect your mood, your energy level, your thought process, and even your emotions. Sure, we can all function on coffee with a high level of illogical rage, but should we?

Having tough conversations.

So many people hold in a lot of their thoughts. They think more about other people’s feelings than they do their own, which most of the time is okay.
Sometimes we do it way too often. We are afraid to have the difficult conversations because we know it will be awkward and we will feel naked and bare.

Have those conversations.

It’s so important to unload, to not have this fictitious relationship with people because you never say what you are thinking and never tell them when you disagree.

It’s liberating to be your true self with someone, within reason. Don’t be spiteful and mean, just be honest.

I am sure there are other little things on my list of self-care that I am forgetting, but I have drafted this blog entry a half a dozen times, constantly being interrupted by my tiny dictator, so there is a lot that is getting forgotten, I am sure.

Challenge yourself to care more about your wellbeing, and do things that are specific to you. Not everyone neglects themselves in the same way.

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