My baby girl will be three months old tomorrow. I have to admit, as rewarding as being a new parent is, it’s also tedious, overwhelming, and downright exhausting. It is a 24/7 job being a parent, and even a super parent is still human.
About a week ago I got completely worn down. I was tired, I was frustrated, and mama just needed a break. I sleep with my daughter, I am up with her in the night if need be, I spend the whole of my day with her, and all-in-all I maybe get about two hours a day to myself where no one is touching me and I can just breathe.
2 hours is not a lot considering how much time you have to do nothing or everything before you have kids.
Worn out, I popped on my computer and signed up for a membership to the Fit4Less down the street from my house and told my husband that I was going to get up early in the morning and go to the gym. I needed adult interaction, I needed a moment where I didn’t have to be in Mom Mode. I just needed to swim up to the surface and catch my breath.
The next morning I was up before my alarm. I fed my daughter, changed her bum and slipped her back into her bed and clocked out. Mom duties were done for me for the next few hours. It was daddy’s turn to be at our sweet baby girl’s every beck and call. No mommy to pass her off to.
Out of the house, I walked to the gym, signed in, got my membership card and started in.
I was in the gym for a total of two hours, some of that time was spent just exploring and getting to know the new facilities I would hopefully be spending several days a week. I did dome exercising, some cardio and I left the gym feeling refreshed and like I was ready for anything.
I took my time walking home, stopping off for a coffee at the little shop across the street to chat with a few strangers and just relish in feeling a little bit like my pre-pregnancy self again.
This is definitely going to be something I do often, I can’t tell you what something as simple as going to the gym did for me mentally. I just felt good knowing that if I did ever get too overwhelmed, I had somewhere I could retreat to for a few hours.
And dad survived, so that is a major plus!
Parents, if you can, try to find time to do something for yourself, by yourself, outside of your house. I can’t stress how important this could be for your happiness, your mental health, and even your relationship with your partner and your baby!