Post-Partum Recovery

Depending on how your delivery went, you are going to need some time to recovery from pushing a whole human being out of your body.

The time for c-section recovery is longer than that of a vaginal delivery. Plus your movements are a lot more limited as you can’t twist at the waist and risk ripping your stitches.

I had a vaginal delivery. When you have a vaginal delivery, especially for the first time, you are likely to have some tearing. Tearing can go from 1st to 4th degree.

My tearing was 3rd degree, and as such will require a little more care and a little more time to recuperate. My groin area is a little sensitive, the first few days, almost a week I would say, I couldn’t scoot or move quickly. Sitting in the car was extremely painful, and when I walked around for too long, I would get the worst throbbing and aching.

I was out walking a bit right away. We went to Walmart to pick up the things you don’t realize you’ll need until you are leaving the hospital. We went to the doctors and did a few other errands when my daughter was only three and four days old. So I was getting some exercise in probably before I should have.

Sitz baths become your best friend if you have ANY stitches after giving birth. Going to the bathroom becomes this terrifying thing, or coughing, or farting. All the little things you used to do without even thinking about become this thing you build up to, afraid the movement will tear a stitch.

Other than my stitches, I had body aches. I wasn’t sure what the cause was, but across my shoulders and my arms were aching. My body felt like I had just run a marathon without preparing for it and all my muscles were slowly shutting down. That in combination with the lack of sleep, really made me feel like my body wasn’t my own.

There were a lot of things that made me question what was normal. Every body is different, every one handles things differently. There are women who are up and about a few days after giving birth, while there are some who feel like they need to spend the first week in bed recovering. There isn’t one way that is better than the other, it is just what is best for you.

Since we got home, I have spent a lot of my time on the couch. I have divided my time up between napping, breastfeeding, pumping, and changing my daughter. My whole world revolves around her and what she needs, and if I am being perfectly honest, doing it any other way right now wouldn’t make any sense for me.

Here in Toronto, things are cooling down. Had she been born a little bit earlier when the weather was nicer, we may have ventured out a little every day to go for a walk and explore the neighbourhood.

With my daughter still only ten days old, I don’t really want to risk taking her outside unless I REALLY have to. It’s chilly. Even sitting inside with the windows open I am constantly touching her little feet and taking her temperature to be sure she is okay. Taking her outside right now is really low on my list.

Not to mention my stitches are still a tad sore. I am taking Advil and Tylenol for them every day. Other than that I am also still wearing pads.

I haven’t worn pads since I was in high school, and I don’t miss them. Having my period is not really something I dread with all these new types of comfort tampons, plus I have always had a light flow so three or four days of tampons is really nothing.

At the hospital they put you in this giant life raft as soon as you deliver. It is so massive that your underwear can hardly contain it. It is like watching that toddler with that huge dump in the back of his diaper waddling around. It was huge! I was in that giant life raft pad for a few hours until I had to pee for the first time and then I switched over to the super pads I had brought along with me.

It’s important to note that as well as all the paperwork differences in the hospital, they no longer provide you with necessities for your stay. No diapers and wipes for the baby, no pads for mom. These are things you have to have brought with you, or you will be doing without. (At least here in Toronto.)

I went with the long, super overnights.

Time for over sharing! (Like I hadn’t been doing that already)

I bled a lot for the first 48 hours. I was changing my pads at least once every hour and a half to two hours or I was leaking through. The squirt bottle they give you to replace wiping was my best friend in that time as I was so swollen down there, I don’t know if I could have wiped even if I was pain free and could.

After the first 48 hours I was actually able to switch to regular pads. I was changing those every three hours or so (this really depending on when I would be napping).

Something I did notice was I went a few days in my loose fitting PJ shorts was the bleeding stopped almost completely aside from a strip where my stitches were, I could have probably switched down to a panty-liner at this time just to keep my stitches covered. I did wear fitted bicycle shorts yesterday and they were high waisted. They were tight and were constantly holding my tummy in.

That day, I started to cramp and bleed quite a bit.

This actually makes sense because I noticed whenever a nurse would come to check my bleeding they would press a hand on my abdomen and apply pressure. You are going to bleed until your uterus goes back to it’s original size, and applying pressure seems to force any blood that is in there out. Wearing the tighter shorts that were snug around my abdomen seemed to force some of the build up out.

In the weeks following your delivery, it’s important to have a support system so you can catch up on sleep. These past few night my daughter has been restless and wanting to eat every 30-45 minutes so I spend most of my night like a zombie, half aware as I fumble to give her my breasts in the dark.

This has been my personal experience. I could tell you having a baby will be exactly the same for you, but I would just be pretending to know what I am talking about. Every one is different and although my recovery has been somewhat easy, that isn’t to say someone else with the exact same type of delivery doesn’t encounter different issues.

I think in the time after you give birth, you are torn open in more ways than one. Having someone to talk to definitely makes things a lot easier on you.

Any new mommies who feel like they want to talk, please feel free to reach out to me!

 

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